There are so many foods now a days and its always hard to tell what we are really eating, its great and so crucial to know what is in what and to check how much sugar is really in the ingredients and also what that sugar does to the body, when things are icky internally we can even have those external icky results in our image, skin, and etc. !
What is sugar?
Sugar is a carbohydrate. If it ends in a “ose” on the label, its going to be a sugar!
There are different kinds of sugars two main categories of sugars are: ....